How often should flexibility training be performed for optimal benefits?

Flexibility training should ideally be performed 2 to 3 days per week to achieve optimal benefits. This frequency allows for adequate stretching of major muscle groups, which helps improve overall flexibility and mobility. Engaging in flexibility training consistently within this range enables muscles and connective tissues to adapt and lengthen over time. It can enhance athletic performance, reduce the risk of injury, and improve posture and range of motion.

While daily stretching may seem beneficial, it may not be necessary for everyone and could lead to overstretching or injury if not approached with caution. Additionally, doing flexibility exercises only once a week or once a month would likely be insufficient for noticeable improvements in flexibility and mobility. Therefore, the recommendation of 2 to 3 days a week strikes a balance between commitment and effective results.