What does the axial skeleton mainly consist of?

The axial skeleton is primarily comprised of the skull, spinal column, sternum, and ribs. This structure forms the central core of the human skeleton and provides crucial support and protection for the brain, spinal cord, and organs housed in the thoracic cavity, such as the heart and lungs.

The skull encases and protects the brain, while the spinal column, composed of vertebrae, provides structural support and houses the spinal cord. The sternum and ribs create a protective cage around the thoracic organs, facilitating breathing and protecting vital organs from mechanical injury.

Understanding these components is fundamental for any fitness instructor, as it aids in designing exercises that promote spinal health and overall structural integrity while ensuring the safety of participants during various movements.