What does the term "functional training" imply?

The term "functional training" implies exercising in ways that mimic real-life activities. This style of training emphasizes movements that enhance daily living tasks, improve overall functional fitness, and promote better performance in everyday activities. It integrates multiple muscle groups and focuses on movements that are common in daily life, such as squatting, lifting, pushing, and pulling. By doing so, functional training can improve balance, coordination, strength, and flexibility, making it particularly beneficial for individuals looking to enhance their physical capabilities for regular activities, sports, or even rehabilitation purposes.

In contrast, training based on aesthetic goals primarily focuses on improving appearance, strength training solely targets muscle strength without necessarily integrating functional movements, and exercise routines designed for competitions are more specialized and performance-oriented rather than focused on everyday functional movements.