What is a common goal of strength training?

Increasing muscle mass is a common goal of strength training because the primary purpose of this type of training is to create resistance against the muscles, prompting them to adapt and grow stronger over time. When individuals engage in strength training, they typically perform exercises that involve lifting weights or using resistance bands, which stimulate muscle fibers. This process, known as muscle hypertrophy, leads to an increase in the size and strength of the muscles.

Strength training not only helps in increasing muscle mass but also improves overall muscular endurance, promotes better posture, and can enhance metabolic rate. The focus on muscle growth is particularly important for individuals looking to improve their performance in sports, daily activities, or to enhance their overall body composition by reducing body fat relative to total body weight.

While improving flexibility, enhancing cardiovascular health, and boosting hydration levels are important aspects of a well-rounded fitness program, they are not the primary goals associated specifically with strength training. Each of these other goals may be achieved through different types of training and exercise modalities.