What is a common sign of overtraining?

A common sign of overtraining is decreased performance and increased fatigue. When an individual is overtraining, their body is not able to recover adequately between workouts, leading to a decline in physical performance. This can manifest as a reduction in strength, endurance, and overall fitness levels, making workouts feel more difficult than usual. Alongside decreased performance, individuals often experience increased fatigue, which may not go away with additional rest. This fatigue isn't just physical; it can also be mental, leading to feelings of burnout and a lack of motivation.

In contrast, increased energy levels, improved flexibility, and rapid weight gain do not typically indicate overtraining. Increased energy levels would usually suggest that the body is recovering well and performing optimally, while improved flexibility often results from regular, appropriate training. Rapid weight gain could stem from various factors, including dietary changes or shifts in body composition, but it is not a direct indicator of overtraining. Recognizing the signs of overtraining, particularly decreased performance and increased fatigue, is vital for making necessary adjustments to one’s training regimen to promote recovery and long-term success.