What is a key characteristic of circuit training?

The key characteristic of circuit training is that it involves a series of exercises performed sequentially. This approach is designed to target different muscle groups, improve cardiovascular fitness, and maximize workout efficiency by keeping the heart rate elevated throughout the session. Participants typically move quickly from one exercise to another with minimal rest, which helps to build both strength and endurance.

This method can be adapted to include a variety of exercises, enabling participants to engage in a full-body workout. It also offers flexibility in terms of location and equipment, meaning that circuits can be designed for use in gyms or at home with minimal or no equipment. The sequential nature of the exercises is what sets circuit training apart from other forms of exercise, making it an effective training method for individuals of varied fitness levels.