What is adduction?

Adduction refers to the movement of a body part toward the midline of the body. This term is commonly used in anatomy and kinesiology to describe specific movements during exercises and physical activities. For example, when you bring your arms down to the sides of your body after raising them, you are performing adduction. In contrast to this movement, abduction is the action of moving a body part away from the midline. Understanding these terms is essential for group fitness instructors, as they help in describing movements accurately and ensuring participants understand the mechanics of the exercises being performed.