What is the capability of maintaining stability during movement referred to as?

The capability of maintaining stability during movement is referred to as balance. Balance involves the body's ability to evenly distribute weight and maintain stability while stationary or in motion. It is essential for performing various physical activities, as it allows individuals to control their body position and prevent falls or injuries. For example, when participating in group fitness classes, maintaining balance is critical during activities like lunges, squats, or any movement that requires one to shift their weight. This stability is influenced by both the sensory input from the environment and the motor output from the body, making balance a fundamental aspect of physical fitness.