What is the difference between dynamic and static stretches?

Dynamic stretches involve movement and are typically performed in a controlled manner, allowing the muscles to lengthen and contract in a way that prepares the body for physical activity. These types of stretches are usually done at the beginning of a workout to increase blood flow, enhance mobility, and improve flexibility through active motion. When someone performs dynamic stretches, they may include leg swings, arm circles, or walking lunges, which help to activate the muscles and joints that will be used during the workout.

In contrast, static stretches are performed by holding a position at the end of a muscle's range of motion without any movement for a specified duration. This type of stretching is generally utilized after a workout during the cool-down phase to help increase flexibility and reduce muscle soreness. Holding a stretch in place allows the muscle fibers to relax and lengthen, promoting flexibility over time.

Understanding this distinction is crucial for effective programming in group fitness, as incorporating both dynamic and static stretching appropriately can enhance overall performance and recovery.