What is the main focus of flexibility training?

Flexibility training specifically aims to enhance the range of motion around joints and muscles. This type of training involves stretching exercises that help lengthen muscle fibers, improve elasticity, and promote relaxation of the muscles. By increasing flexibility, individuals may experience better overall movement patterns, reduced risk of injury, and improved performance in physical activities.

While building muscle strength, improving cardiovascular endurance, and increasing metabolic rate are important components of overall fitness, they are not the primary focus of flexibility training. Each of those aspects pertains to different types of training programs, such as strength training for muscle development and aerobic exercises for cardiovascular health. Thus, enhancing the range of motion is distinctly regarded as the core goal of flexibility training.