What is the primary purpose of using cues during a fitness class?

The primary purpose of using cues during a fitness class is to help participants understand and follow movements safely and effectively. Cues provide essential guidance on how to perform exercises, including proper form, technique, and transitions. This guidance is crucial for preventing injuries and ensuring that participants get the most benefit from the workout.

Using verbal and visual cues allows instructors to communicate important information about the timing, intensity, and alignment of each movement, which can enhance the participants' overall experience. It helps them stay connected to the instructor and the class as a whole, fostering a safer and more productive environment. By clarifying movements and providing clear instructions, cues support participants in achieving their fitness goals while promoting confidence in their abilities.