What is the recommended cooldown duration after an intense workout?

The recommended cooldown duration after an intense workout is approximately 5-10 minutes. This period is essential for gradually bringing the heart rate down to its resting state, which helps prevent sudden cardiovascular stress. During this time, the body can also transition from a state of high metabolic activity to a more balanced state, aiding in recovery and reducing the likelihood of dizziness or fainting that can occur if exercise is ended abruptly.

A cooldown typically includes light aerobic activity followed by gentle stretching to help promote flexibility. Engaging in this cooldown phase helps to flush out metabolic waste products from the muscles, such as lactic acid, and facilitates the return of circulation to normal levels. This practice not only enhances recovery but also contributes to overall muscle health and performance for future workouts.