What plane divides the body into anterior and posterior sections?

The plane that divides the body into anterior (front) and posterior (back) sections is the frontal plane, also known as the coronal plane. This anatomical plane runs vertically from side to side, effectively creating a division that separates the front half of the body from the back half.

Understanding the different planes of motion is important in fitness and anatomy. The sagittal plane divides the body into right and left sections, allowing movements such as forward and backward motions. The transverse plane, on the other hand, separates the body into upper and lower sections, which is relevant for rotational movements. The horizontal plane typically refers to the same concept as the transverse plane, emphasizing the division between upper and lower parts of the body. Recognizing these distinctions is crucial for applying the concepts of movement and exercise accurately in group fitness training.