What should an instructor do if a participant exhibits signs of fatigue or distress?

When a participant exhibits signs of fatigue or distress, it is crucial for an instructor to prioritize their well-being and safety. Stopping the activity and providing support or medical attention as needed is the appropriate response. This action demonstrates a commitment to the health and safety of all participants, fostering a supportive and responsive environment.

Recognizing that fatigue or distress can lead to serious health risks, the instructor must assess the situation immediately. By offering assistance or seeking medical help, the instructor is ensuring that the participant receives the necessary care, which might include hydration, rest, or medical evaluation, depending on the severity of the signs.

This approach not only addresses the immediate needs of the distressed participant but also sets a positive example for the rest of the group. It reinforces the importance of listening to one's body and prioritizing health over performance, encouraging a culture of safety and care within the fitness environment.