Which muscle group do squats primarily target?

Squats primarily target the quadriceps, hamstrings, and gluteus maximus, making this the correct choice. The quadriceps are engaged as you extend your knees during the upward phase of the squat movement. The hamstrings work to stabilize and control the descent and ascent of the squat. The gluteus maximus is heavily involved in the movement, especially as you push through your heels to rise back up.

Understanding the role of these muscle groups in a squat helps clarify why this exercise is so effective for building strength in the lower body. As a compound movement, squats not only target these muscles directly but also encourage stability and coordination throughout the entire lower body, leading to overall functional fitness benefits. This makes squats a staple exercise in many fitness programs focused on strength training and conditioning.