Which type of exercise focuses on improving muscle strength and endurance?

Resistance training specifically targets muscle strength and endurance by using external weights, resistance bands, or body weight to create resistance against which muscles must work. This type of training involves various exercises, such as weightlifting, push-ups, or squats, which lead to muscle hypertrophy (growth) and improved muscular endurance over time.

Aerobic exercise primarily enhances cardiovascular endurance, involving continuous activities that elevate the heart rate, like running or cycling. Flexibility exercises focus on enhancing the range of motion of joints and muscles rather than building strength. Balance training aims to improve stability and coordination but does not specifically target muscle strength or endurance. Thus, resistance training is the most accurate choice for improving both muscle strength and endurance.