Which type of training focuses on improving muscle endurance and overall fitness?

Circuit training is a method that combines various exercise stations targeting different muscle groups to create a comprehensive workout. This type of training is particularly effective for improving muscle endurance, as it typically involves performing a series of exercises with minimal rest between them. By cycling through exercises that focus on both strength and cardiovascular elements, participants can enhance their overall fitness levels, build muscular endurance, and improve their cardiovascular health simultaneously.

While strength training primarily aims to increase muscle mass and strength through heavier weights and lower repetitions, it does not focus as much on endurance. Cardiovascular training is primarily concerned with improving heart and lung capacity through activities like running or cycling. Flexibility training targets the range of motion in joints and muscles but does not emphasize endurance or overall fitness in the same way that circuit training does. Thus, circuit training stands out as the approach specifically designed to enhance both muscle endurance and overall fitness through its dynamic and varied structure.